Vegetarian diets have been around for decades. But recently they’ve become quite popular. Vegetarianism is not only about the food we eat; it’s really about what kind of lifestyle we live. There are many different types of vegetarian diets. And although each type may work well for some people, others find them difficult to stick with. If you consider yourself...

 “The Keto diet helped me lose 27 kilos”When Kristina Bezenah weighed herself at her maximum weight, the scale read 88.5 kg. She decided to make a radical change with the Keto diet and ended up losing 27 kilos, and gaining confidence and energy.I don't know what it weighed at the beginning at all. Something like 88.5 kg, although it may have been...

 Here are a few tips for following a ketogenic diet to lose weight in 2023: 1. Plan your meals and snacks in advance to help stay on track and avoid impulse eating. 2. Be sure to get enough electrolytes, especially sodium, potassium, and magnesium, which can be depleted on a ketogenic diet. 3. Don't be afraid to experiment with different types of healthy...